I'm deeply passionate about empowering women with knowledge about their bodies. This includes understanding their true capabilities, recognizing what's 'normal,' and knowing how to identify when help is necessary, where to seek assistance, and ultimately, how to experience a sense of well-being.

Pelvic health is increasing in popularity and topic but still far from where it needs to be. As women, we are not taught this information about our own bodies and are then fearful or embarrassed when issues arise not knowing that there is help. There is! It is Pelvic Health Therapy.

Pelvic Floor dysfunction (see above) is treatable and preventable.

Pelvic floor therapy can prevent and minimize health issues including the symptoms listed above.

These issues are extremely common but NOT normal and you deserve to feel good in your body in every stage of life!

• Current data shows that pelvic floor dysfunction affects 10% of women in their 20s and 30s, and more than 30% of those over the age of 40 y.o.

• 1 in 5 woman have painful sex

• 1 in 3 adult woman experience incontinence

Women who are:

• Having pelvic floor symptoms including leakage with coughing and sneezing, urinary urge, frequent urination, pelvic pain, heaviness in the pelvic region, constipation, painful intercourse, etc.

Pregnant women who want to:

• Support their core during pregnancy

• Prepare their core and pelvic floor for birth

• Stay active during pregnancy

• Optimize postpartum recovery

• Minimize the severity of diastasis recti

• Learn how to prevent tearing during delivery

Postpartum women who want to:

• Get back into exercise after baby

• Care for their kids with less pain

• Stop leaking urine with coughing, sneezing, jumping, running, etc.

Women experiencing pelvic floor symptoms during perimenopause or menopause

Lots of education to empower and equip you to manage your symptoms

Deeply connecting your core with your diaphragm and pelvic floor.

Breathing - proper techniques to maximize your core and pelvic floor function.

Learning pressure management strategies to reduce symptoms you are experiencing throughout your day.

Exercises to perform throughout pregnancy and postpartum that address mobility, strength, and core connection dysfunctions.

Individualized exercise prescription to address your needs.

Manual therapy to reduce pain and discomfort.

Long term planning to truly get you back to life, fitness, and beyond.

When your pelvic floor is not performing one of its jobs well. 4 Main jobs your pelvic floor has: control bowel and bladder (continence), support internal organs, sexual wellness, and stability for your hips, pelvis, and low back.

Most of the time things go wrong when your pelvic floor muscles lose strength, flexibility, and coordination, or are too tight.

You may be experiencing Pelvic Floor Dysfunction if you have any of the following symptoms:

• Leakage of urine, even if its just a little bit with sneezing

• Feeling like you have to urinate very frequently

• Heaviness in the pelvic region

• Bulging of tissues in the pelvic region

• Not being able to hold gas or bowel in

• Pain during intercourse or when using a tampon

• Pain in the pelvis, vagina, vulva, bladder, etc.

PFD can happen at any age and is very common. The risk for having PFD is most common during pregnancy, postpartum, perimenopause, and menopause

PFD can also be caused by:

• Trauma or injury to your pelvis

• Health-related conditions including chronic constipation or coughing such as COPD